Badebold øvelse / Metakognitiv lydmeditation journal it is an effective dish

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With this sound meditation

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Badebold øvelse / Metakognitiv lydmeditation journal it is an effective dishStrengthen your ability to distinguish between suppressing and suppressing and learn to let go of a thought. The approx. The 10 min long audio file is, so to speak, strength training in the "muscle" we can call focus. By listening to this audio file once daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them. Many of us experience that our thoughts can paralyze action, and mean that we don't have