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Did you know vitamin B12 deficiency is more common than many people realize? 💉⚡️, Your body doesn’t produce vitamin B12 on its own, so it must come from food or supplementation. B12 is mainly found in ...

While traditionally described as being absorbed directly through the mucous membranes in the mouth, research suggests that much of the dose is actually swallowed and absorbed through the digestive system via passive diffusion, similar to standard oral tablets

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doi: 10.1523/JNEUROSCI.21-12-04183.2001