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• Ages 30–45: 0.15–0.25 mg nightly • Ages 46–60: 0.2–0.3 mg nightly • Ages 61 and older: 0.1–0.2 mg nightly Weight modifiers: • Under 150 lb: reduce dose by 0.05 mg • Over 200 lb: increase dose by 0.05 mg Tailoring the Sermorelin Dosage Chart to Your Goals For anti-aging benefits (skin elasticity, sleep quality), aim for lower IGF-1 targets

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Glycine also plays a role in detoxification and reducing oxidative stress