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The highest-impact eliminations are: Processed food and seed oils (clearest evidence of harm) Dairy (if you're in the 68% with reduced lactose digestion) Gluten (if you have any degree of sensitivity) Artificial sweeteners (microbiome disruption) A nose-to-tail animal-based diet with selective plant foods (what Paul Saladino calls "animal-based" or what some call "ketovore") captures most of the anti-inflammatory benefit while providing broader nutrition