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FIGURE 2 4 Plant-based dietary compounds The American College of Lifestyle Medicine advises consuming a diet high in plant-based foods, including whole grains, legumes, nuts, seeds, fruits, and minimally processed vegetables ( 4.1 Types of plant-based dietary compounds 4.1.1 Polyphenols Nutritionists and food scientists are increasingly interested in the nutraceutical properties of dietary plant polyphenols, which are naturally occurring bioactive substances ( 4.1.1.1 Sources Plant-based foods high in polyphenols, such as fruits, vegetables, tea, coffee, wine, and chocolate, provide several health advantages ( 4.1.1.2 Types Dietary polyphenols, such as phenolic acids, flavonoids, catechins, tannins, lignans, stilbenes, and anthocyanidins, are prevalent in grains, cereals, legumes, vegetables, spices, fruits, chocolates, and drinks including fruit juices, tea, coffee, and wine ( 4.1.1.2.1 Phenolic acids One important type of dietary polyphenols that are naturally occurring antioxidants is phenolic acids ( Ephedra alata Decne
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