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Overall, said Paige, even though she didn’t notice immediate benefits, “I would definitely continue to take this product and add it to my daily supplements.” Best Liquid B12 Supplement: Mary Ruth’s Liquid Morning Multivitamin Mary Ruth’s Liquid Morning Multivitamin Amount of B12 Other ingredients Serving size Servings per container Cost per serving Our thoughts : While our tester found it very sweet and syrupy, she liked all the vitamins and minerals included Who it’s for : People looking for a broader blend of vitamins and minerals that includes B12 What makes it different : Formulated for anyone over 1 year of age, and the liquid form offers an alternative for people who dislike capsules Our Thoughts on Mary Ruth’s Liquid Morning Multivitamin Mary Ruth’s Liquid Morning Multivitamin is just that—a broad-spectrum supplement that includes a blend of vitamins and minerals, rather than offering B12 as the key ingredient