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A randomized, double-blind trial (N=54) published in the European Journal of Nutrition found that oral supplementation at 250-1,000 mg/day for six months did raise whole-blood glutathione levels by 30-35% versus placebo, but plasma free glutathione increases were modest

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[DOI] [PubMed] [Google Scholar] 78.Maki K.C., Kaspar K.L., Khoo C., Derrig L.H., Schild A.L., Gupta K