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The following are some of the best food sources of vitamin B12 (42): Beef and chicken liver (3 ounces contain 3,375% RDA of the vitamin) Salmon (A 108-gram filet contains 821% RDA) Tuna (3 ounces contain 385% of the RDA) Organic yogurt (1 container of 170 grams contains 53% of the RDA) Raw milk (1 cup contains 41% of the RDA) Lamb (3 ounces contains 34% of the RDA) Low-fat yogurt (8 ounces contains 18% of the RDA) Egg (1 large whole egg contains 10% of the RDA) Roasted chicken breast (3 ounces contains 5% of the RDA) This list isn’t exhaustive