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These results indicate a shift toward Firmicutes-dominated dysbiosis in ASD models, while hCiPSC treatment promoted a partial restoration toward a healthier microbial configuration enriched in Bacteroidota and Actinomycetota

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Taking time for yourself, whether through a morning walk or a few minutes of meditation, helps keep your nervous system in a "rest and digest" state rather than "fight or flight." This shift is crucial because your body is more likely to prioritize reproductive functions when it feels safe and well-nourished

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