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Common Causes: Excessive physical activity has built up lactic acid in the muscles during exercise Muscular fatigue or electrolyte imbalance/loss Stress and anxiety Not getting enough sleep Having too much caffeine and other stimulants Deficiencies of certain nutrients causing muscle spasms (common types of nutritional deficiencies can include vitamin D, vitamin B, and calcium) Dehydration Nicotine and other tobacco products Irritation around the eye (for eye-specific muscle spasms) Adverse reactions to certain medications These common causes of muscle spasms are usually minor conditions that are easily resolve (Healthline, 2016) What are the more serious conditions that can cause muscle twitching
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