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The meniscus has several important functions: Cushioning the joint: Absorbing impact during walking, running, and jumping Stabilizing the knee: Helping the femur and tibia fit together properly Protecting cartilage: Preventing excessive wear on the smooth joint surfaces Distributing weight: Spreading body weight evenly across the knee Because the meniscus has a limited blood supply, especially in its inner zones, tears often don’t heal on their own

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if too high, it could interfere with certain sensitive compounds